#ExplosivePower

2 posts with this tag

Sports

Top 10 'Plateau-Busting' Training Routines to start on Local Hills and Stairs for Building Explosive Power - Goh Ling Yong

Stuck in a fitness rut? Transform local hills and stairs into your personal gym. Discover 10 powerful, plateau-busting routines designed to build explosive power and redefine your limits.

12 min read
#HillTraining#StairWorkouts#ExplosivePower
Sports

Top 10 Dryland Training Routines to Try for Building Explosive Power Out of the Pool at Home - Goh Ling Yong

Boost your swimming performance out of the pool! Discover 10 powerful dryland routines you can do at home to build explosive strength for faster starts, turns, and overall speed in the water.

14 min read
#DrylandTraining#Swimming#AthleteLife