#Fitness Motivation

3 posts with this tag

Health

Top 20 'Play-Disguised' Workouts to start at home for people who think they hate exercise. - Goh Ling Yong

Think exercise is a chore? Discover 20 fun, 'play-disguised' workouts you can do at home. Get fit with dance, games, and joyful movement without ever feeling like you're working out!

18 min read
#Home Fitness#Beginner Workouts#Fitness Motivation
Health

Top 10 'Cardio-Hater's' Strength Workouts to follow for Weight Loss Without Ever Stepping on a Treadmill - Goh Ling Yong

Hate cardio but want to lose weight? Discover 10 powerful strength training routines designed by Goh Ling Yong to torch calories and build muscle without ever touching a treadmill. Get ready to reshape your body!

13 min read
#Strength Training#Weight Loss#No Cardio
Health

Top 13 'Plateau-Shattering' Metabolic Workouts to do for Reigniting Your Weight Loss This Month - Goh Ling Yong

Stuck in a weight loss rut? These 13 powerful metabolic workouts are designed to shatter plateaus and reignite your fat-burning furnace. Get ready to see results again!

14 min read
#Metabolic Training#Weight Loss Plateau#HIIT