#Getting Started

2 posts with this tag

Health

Top 20 'One-Move-at-a-Time' Simple Workouts to start for absolute beginners who feel totally overwhelmed - Goh Ling Yong

Feeling too overwhelmed to start working out? This guide breaks down 20 incredibly simple, one-move exercises designed for absolute beginners to build confidence and momentum.

15 min read
#Beginner Fitness#Simple Workouts#Home Workout
Sports

Top 9 'Can-I-Do-That?' Milestone Fitness Challenges to master for beginners who think they aren't athletic - Goh Ling Yong

Think you're not athletic? These 9 achievable milestone fitness challenges are designed for absolute beginners to build confidence, strength, and prove you can do it!

12 min read
#Fitness for Beginners#Workout Challenges#At-Home Fitness