#HolisticHealth

2 posts with this tag

Health

Top 12 'Inflammation-Extinguishing' Micro-Habits to adopt for Cooling a Chronically Stressed System in 2025 - Goh Ling Yong

Chronic stress fuels silent inflammation. Break the cycle in 2025 with 12 powerful, easy-to-adopt micro-habits designed to extinguish the fire and cool your system from the inside out.

13 min read
#AntiInflammatory#ChronicStress#WellnessHabits
Health

Top 8 'Gut-Brain-Axis-Boosting' Yoga Poses to do for a Calmer Mind and Happier Gut in 2025 - Goh Ling Yong

Unlock a calmer mind and happier gut in 2025! Discover 8 powerful yoga poses that specifically target the gut-brain axis to soothe digestion and ease stress.

13 min read
#GutBrainAxis#YogaForGutHealth#MindfulYoga