#New Year Resolutions

3 posts with this tag

Health

Top 15 'Circuit-Breaking-and-Calming' Mental Health Practices to start in 2025 - Goh Ling Yong

Feeling overwhelmed? Discover 15 expert-backed 'circuit-breaker' practices to calm your mind, reduce stress, and build mental resilience for a better 2025.

14 min read
#Mindfulness#Self-Care#Stress Management
Health

Top 6 'Cellular-Recharge' Vitality-Boosting Habits to adopt in 2025 - Goh Ling Yong

Feeling drained? Unlock boundless energy in 2025! Discover 6 science-backed habits to recharge your cells, boost vitality, and transform your health from the inside out.

12 min read
#Cellular Health#Vitality#Energy Boost
Health

Top 15 'Fuel-not-Fight' Nutrition Tips to adopt for weight loss without the mental battle this year - Goh Ling Yong

Tired of the constant battle with food? Discover 15 transformative 'Fuel-not-Fight' nutrition tips for sustainable weight loss. Ditch the diet mentality and learn to nourish your body.

14 min read
#Weight Loss#Nutrition#Healthy Habits