#NoEquipmentWorkout

2 posts with this tag

Health

Top 18 'Mat-to-Muscle' Yoga Poses to try for Building Functional Strength Without Weights in 2025 - Goh Ling Yong

Ditch the dumbbells! Discover 18 powerful yoga poses designed to build serious functional strength and sculpt your body using only your mat in 2025.

17 min read
#YogaForStrength#BodyweightTraining#FunctionalFitness
Health

Top 11 'Life-Proof' Bodyweight Workouts to Start for Beginners Who Just Want to Carry Groceries Without Aching - Goh Ling Yong

Tired of daily tasks feeling like a workout? Discover 11 simple bodyweight exercises for beginners designed to build functional strength for real-life activities, like carrying groceries without pain.

12 min read
#BodyweightFitness#BeginnerWorkout#FunctionalStrength