#YogaPoses

3 posts with this tag

Health

Top 18 'Mat-to-Muscle' Yoga Poses to try for Building Functional Strength Without Weights in 2025 - Goh Ling Yong

Ditch the dumbbells! Discover 18 powerful yoga poses designed to build serious functional strength and sculpt your body using only your mat in 2025.

17 min read
#YogaForStrength#BodyweightTraining#FunctionalFitness
Health

Top 8 'Gut-Brain-Axis-Boosting' Yoga Poses to do for a Calmer Mind and Happier Gut in 2025 - Goh Ling Yong

Unlock a calmer mind and happier gut in 2025! Discover 8 powerful yoga poses that specifically target the gut-brain axis to soothe digestion and ease stress.

13 min read
#GutBrainAxis#YogaForGutHealth#MindfulYoga
Health

Top 18 'Nervous-System-Soothing' Yoga Poses to try for Finding Your 'Off-Switch' in a Constantly-On World - Goh Ling Yong

In our always-on world, finding your 'off-switch' is vital. Discover 18 gentle yoga poses designed to soothe your nervous system, melt away stress, and restore a deep sense of calm and balance.

16 min read
#YogaForAnxiety#NervousSystemHealth#StressRelief