#functional fitness

2 posts with this tag

Health

Top 11 'Longevity-Locking' Foundational Workouts to practice for Feeling a Decade Younger in 2025 - Goh Ling Yong

Unlock the secrets to youthful vitality in 2025 with these 11 'longevity-locking' foundational workouts. Boost your strength, mobility, and energy to feel a decade younger. Your journey starts here!

14 min read
#longevity#anti-aging#functional fitness
Sports

Top 11 'Dormant-Athlete-Awakening' Training Routines to start for Reclaiming Your Fitness in Your 30s at Home - Goh Ling Yong

Feeling more 'desk jockey' than athlete in your 30s? It's time to awaken your inner competitor with 11 powerful, at-home routines designed to reclaim your strength and stamina.

12 min read
#home fitness#30s workout#athlete comeback