Top 17 'Blue-Monday-Banishing' Sun Spots to travel to in January 2025 - Goh Ling Yong
The festive lights have been packed away, the last of the holiday leftovers are a distant memory, and the new year’s resolutions are… well, they’re a work in progress. As January settles in, a familiar chill creeps into the air, often accompanied by its gloomy sidekick: the post-holiday slump. This feeling culminates in "Blue Monday," supposedly the most depressing day of the year. But what if you could trade that dreary forecast for a radiant one?
Instead of surrendering to the winter blues, imagine swapping your heavy coat for swimwear, your grey skies for brilliant blue, and your morning commute for a barefoot stroll on a sun-warmed beach. January is a traveller's secret weapon. The holiday crowds have dispersed, flight and accommodation prices often dip, and the world is brimming with destinations basking in glorious sunshine. It’s the perfect time for a rejuvenating escape.
Here at the Goh Ling Yong blog, we believe that the best cure for a case of the blues is a healthy dose of Vitamin D and a fresh stamp in your passport. So, we’ve curated the ultimate list of 17 incredible sun spots to help you banish Blue Monday and kick off 2025 with warmth, adventure, and unforgettable memories. Pack your bags; paradise awaits.
1. The Riviera Maya, Mexico
Forget winter chills; the only things you’ll be feeling in the Riviera Maya are the soft, white sand between your toes and the gentle Caribbean breeze. January is prime time here, with perfectly balmy temperatures and minimal rain, making it ideal for exploring everything this stunning coastline has to offer. It's a sublime blend of relaxation, history, and natural wonder.
Beyond the world-famous beaches of Tulum and Playa del Carmen, a mystical world lies waiting. Dive into the crystal-clear waters of a cenote, a natural freshwater sinkhole sacred to the Mayans. Explore the ancient, cliffside ruins of Tulum overlooking the turquoise sea, or venture further inland to the grand pyramids of Chichen Itza. The vibrant culture and incredible food scene are the cherries on top.
Pro Tip: For a truly magical experience, visit Cenote Dos Ojos. Its name means "Two Eyes," referring to two connected sinkholes. The water is unbelievably clear, and swimming through the underwater cave system is an experience you won't forget.
2. Phuket & Krabi, Thailand
A classic for a reason, Southern Thailand in January is pure bliss. The monsoon season is a distant memory, replaced by endless sunny days and calm, turquoise seas. Whether you’re seeking the vibrant energy of Phuket or the dramatic limestone karsts of Krabi, this region offers a perfect slice of paradise for every type of traveller.
In Phuket, you can lounge on the golden sands of Kata Noi beach, explore the colourful Sino-Portuguese architecture of Old Town, or take a boat trip to the iconic James Bond Island. Over in Krabi, the main attraction is island hopping through the Andaman Sea. Don’t miss a long-tail boat trip to the Phi Phi Islands or the breathtaking Railay Beach, accessible only by water and surrounded by towering cliffs.
Pro Tip: While in Krabi, hire a private long-tail boat for a day. It’s more affordable than you think, especially with a group, and allows you to visit popular spots like Maya Bay before the larger tour boats arrive.
3. Costa Rica
If your ideal way to beat the blues involves more than just a beach towel, Costa Rica is calling. This Central American jewel is a haven for ecotourism and adventure, and January falls right in the middle of its dry season. The national motto, "Pura Vida" (pure life), is something you’ll feel in the lush rainforests, volcanic landscapes, and pristine coastlines.
Head to the Pacific coast for world-class surfing in towns like Tamarindo or Santa Teresa. Venture inland to the cloud forests of Monteverde to walk among the treetops on suspension bridges, or hike around the majestic Arenal Volcano. And, of course, keep your eyes peeled for the incredible wildlife—sloths, monkeys, toucans, and colourful tree frogs are practically locals.
Pro Tip: Visit the Sloth Sanctuary near Cahuita National Park. It’s a fantastic opportunity to learn about these gentle creatures and see the incredible rehabilitation work being done.
4. Cape Town, South Africa
While the Northern Hemisphere shivers, Cape Town is soaking up the glorious southern summer. This spectacularly beautiful city is a vibrant melting pot of cultures, cuisines, and landscapes, offering an adventure that feeds the soul. With the iconic Table Mountain as its backdrop and the Atlantic Ocean at its feet, it's a destination that captivates you from the moment you arrive.
Ride the cable car up Table Mountain for panoramic views, take a scenic drive along Chapman’s Peak, and visit the penguin colony at Boulders Beach. Explore the colourful houses of the Bo-Kaap neighbourhood and delve into the nation's poignant history with a ferry trip to Robben Island. The nearby Cape Winelands also offer world-class wine tasting in stunning settings.
Pro Tip: For the best sunset view, skip the crowds on Table Mountain and hike up Lion’s Head. It’s a moderately challenging walk that rewards you with a breathtaking 360-degree view of the city, sea, and mountains.
5. The Maldives
For the ultimate in luxury and escapism, nothing quite compares to the Maldives. This collection of coral atolls in the Indian Ocean is the epitome of a dream destination. January offers dry, sunny weather, perfect for enjoying the pristine white-sand beaches and impossibly blue lagoons. It’s the perfect place to truly disconnect and recharge.
Life here revolves around the water. Stay in an iconic overwater bungalow with direct access to the ocean, where you can spend your days snorkelling or diving among vibrant coral reefs teeming with life. Enjoy a sunset dolphin cruise, indulge in a spa treatment over the water, or simply do nothing at all on your own private stretch of sand.
Pro Tip: You don’t need a massive budget to visit. Look into staying on a local island like Maafushi or Thulusdhoo. You'll get a more authentic cultural experience and access to the same beautiful ocean at a fraction of the cost of a luxury resort.
6. The Canary Islands, Spain
If you're looking for guaranteed winter sun without the long-haul flight from Europe, Spain's Canary Islands are the perfect answer. Located off the coast of northwestern Africa, islands like Tenerife, Gran Canaria, and Lanzarote boast spring-like temperatures year-round. Each island has its own unique character, from volcanic landscapes to lush forests and golden dunes.
In Tenerife, the largest island, you can explore the otherworldly landscapes of Teide National Park, relax on the black-sand beaches of the north, or enjoy the lively resorts in the south. Gran Canaria offers the famous Maspalomas dunes, while Lanzarote feels like another planet with its volcanic vineyards and Cesar Manrique-designed attractions.
Pro Tip: Rent a car. It's the best way to explore the diverse microclimates and hidden gems of any of the islands, from tiny fishing villages to stunning mountain viewpoints.
7. Sri Lanka (South Coast)
Sri Lanka is a world in one small island. It's a personal favourite of mine, and something Goh Ling Yong and I have often discussed for its incredible diversity. In January, the south and west coasts are at their best—dry, sunny, and full of life. You can spend one day spotting leopards in a national park and the next learning to surf on a palm-fringed beach.
Base yourself near Galle to explore its historic Dutch fort, a UNESCO World Heritage site filled with boutique shops and charming cafes. Head to Mirissa for whale watching tours, where you can spot magnificent blue whales. For surfing, Weligama’s gentle waves are perfect for beginners, while Hiriketiya offers a more challenging break in a stunning horseshoe-shaped bay.
Pro Tip: Don't miss out on the food. Take a local cooking class to learn the secrets of a perfect coconut sambol and a fragrant fish curry. It’s a delicious souvenir you can bring home with you.
8. Cartagena, Colombia
Colombia’s star attraction, Cartagena, is a riot of colour, culture, and Caribbean heat. January is one of the best months to visit, with a lively atmosphere and beautiful, dry weather. The city’s heart is the Walled City (Ciudad Amurallada), a maze of cobbled alleys, bougainvillea-draped balconies, and vibrant colonial buildings.
Spend your days getting lost in the streets of the Old Town, sipping coffee in a leafy plaza, and enjoying the incredible culinary scene. In the evenings, the city comes alive with the sounds of cumbia music and salsa dancing. For a beach escape, take a day trip by boat to the nearby Rosario Islands or the stunning Playa Blanca.
Pro Tip: Explore the Getsemaní neighbourhood, just outside the main walls. It was once a rough-and-tumble area but is now a vibrant, artsy hub with incredible street art, trendy bars, and a more local, authentic feel.
9. Phu Quoc, Vietnam
Often called Vietnam’s "Pearl Island," Phu Quoc is a slice of tranquil paradise in the Gulf of Thailand. While still developing, it has managed to retain its rustic charm, with dense tropical jungle, soft-sand beaches, and a wonderfully laid-back atmosphere. January is peak dry season, meaning clear skies and calm waters perfect for beach hopping.
The island's west coast is home to some of its most beautiful beaches, including the aptly named Long Beach. Explore the world's longest over-sea cable car for stunning views of the An Thoi archipelago, visit a local pepper farm, and learn about the island's most famous export at a fish sauce factory. As evening falls, the Dinh Cau Night Market is the place to be for fresh, delicious seafood.
Pro Tip: Rent a motorbike to explore the more remote northern and eastern parts of the island, where you’ll find deserted beaches like Starfish Beach (Sao Beach) and quiet fishing villages.
10. Queensland, Australia
Head down under for a summer adventure in sunny Queensland. Home to the Great Barrier Reef, the ancient Daintree Rainforest, and countless golden beaches, this is the ultimate playground for nature lovers. January is hot and humid, but it’s also the green season, meaning the rainforest is at its most lush and vibrant.
From Cairns or Port Douglas, take a boat out to the Great Barrier Reef to snorkel or dive among an incredible array of marine life. Head north to Cape Tribulation, where the rainforest meets the reef, and you can spot crocodiles on a Daintree River cruise. For a classic beach experience, the Gold Coast and Sunshine Coast offer endless stretches of sand and world-class surf.
Pro Tip: Be "croc-wise." Crocodiles are present in many waterways in Far North Queensland. Only swim in designated safe areas and pay close attention to warning signs.
11. Dubai, UAE
If your idea of a sun-drenched escape involves futuristic skylines, world-class shopping, and desert adventures, Dubai is your destination. In January, the weather is absolute perfection—sunny and warm, but without the intense heat of the summer months. It’s the ideal time to explore this dazzling city and all its over-the-top attractions.
Marvel at the view from the top of the Burj Khalifa, the world's tallest building. Explore the massive Dubai Mall (and its indoor aquarium), and wander through the traditional Gold and Spice Souks in Old Dubai. For a taste of adventure, take a desert safari to go dune bashing in a 4x4, ride a camel, and enjoy a traditional Bedouin-style dinner under the stars.
Pro Tip: Visit the Dubai Miracle Garden. It’s a surreal and stunning oasis in the desert, featuring millions of flowers arranged in incredible sculptures and designs.
12. Barbados
Barbados is the quintessential Caribbean dream. The birthplace of rum, this friendly and sophisticated island offers a fantastic mix of stunning beaches, rich history, and a vibrant culture. January is a prime month to visit, falling in the dry season with plenty of sunshine and a lively atmosphere.
The west coast, often called the "Platinum Coast," is known for its calm, turquoise waters and upscale resorts. The south coast is livelier, with popular spots like St. Lawrence Gap for nightlife. For something more rugged and dramatic, head to the east coast, where powerful Atlantic waves crash against the shore at places like Bathsheba.
Pro Tip: Don’t miss a Friday night at the Oistins Fish Fry. It’s a Bajan institution where locals and tourists come together for incredible grilled fish, music, and a fantastic party atmosphere.
13. A Nile Cruise, Egypt
For a different kind of sun holiday—one steeped in thousands of years of history—consider a Nile cruise in Egypt. January offers pleasantly warm daytime temperatures, perfect for exploring ancient temples and tombs without the oppressive heat of the summer. Sailing between Luxor and Aswan is a truly timeless and magical experience.
From your floating hotel, you'll stop at iconic sites like the Valley of the Kings, the final resting place of pharaohs like Tutankhamun. You'll marvel at the colossal temples of Karnak and Luxor, and the beautifully preserved Temple of Horus at Edfu. The journey itself is serene, watching rural life unfold along the lush banks of the Nile as you sail.
Pro Tip: Consider a traditional dahabiya boat instead of a large cruise ship. These smaller, more intimate vessels can dock at smaller sites and offer a more peaceful and authentic experience.
14. Cape Verde
This fascinating archipelago off the coast of West Africa is a unique and increasingly popular winter sun destination. A captivating blend of African, Brazilian, and Portuguese influences, Cape Verde offers dramatic volcanic landscapes, endless sandy beaches, and a soulful soundtrack of morna music.
The island of Sal is popular for its all-inclusive resorts and the turquoise waters of Santa Maria beach, a paradise for windsurfers and kitesurfers. For hikers and nature lovers, Santo Antão offers breathtaking mountain scenery with green valleys and jagged peaks. The island of Fogo is dominated by its active volcano, which you can climb for incredible views.
Pro Tip: Island hopping is the best way to experience Cape Verde's diversity. Domestic flights and ferries connect the main islands, but be sure to book in advance, especially during the peak season.
15. Koh Rong, Cambodia
If you're looking for a more rustic, off-the-beaten-path island experience, Cambodia’s Koh Rong is your answer. Think pristine white-sand beaches, simple beach bungalows, and a laid-back, backpacker-friendly vibe. January is the perfect time to visit, with dry weather and calm seas.
The island has over 20 beaches to explore, from the lively hub of Koh Toch Village to the aptly named Long Beach, a 7km stretch of squeaky white sand. The interior is covered in dense jungle, perfect for short treks. But the most magical experience happens after dark: swimming with bioluminescent plankton that light up the water around you.
Pro Tip: The island’s infrastructure is still developing. Wi-Fi can be spotty and there are few ATMs, so bring enough cash for your stay. It’s all part of the charm of disconnecting.
16. Fiji
Say "Bula!" to one of the friendliest places on Earth. Fiji is the heart of the South Pacific, a collection of more than 300 islands offering some of the world's best diving, soft-coral reefs, and a culture that will warm your soul. While January is technically the "wet" season, this usually just means short, intense afternoon showers that clear up quickly, leaving lush, green landscapes.
The Mamanuca and Yasawa Islands are the most popular for their picture-perfect beaches and resorts catering to every budget, from backpacker dorms to luxury private villas. Spend your days snorkelling, diving with manta rays, visiting a local village to take part in a kava ceremony, or simply swinging in a hammock.
Pro Tip: Learn a few Fijian words. "Bula" (hello) and "Vinaka" (thank you) will be met with huge smiles and go a long way in connecting with the wonderfully welcoming local people.
17. New Zealand's South Island
For those who prefer their sunshine paired with epic adventure, New Zealand's South Island in the peak of its summer is an unbeatable choice. This isn't a "lie on the beach" holiday; it's a "hike a glacier, kayak a fjord, and marvel at stunning landscapes" kind of trip. The long, sunny days of January are perfect for exploring its majestic scenery.
Explore the golden beaches and turquoise waters of Abel Tasman National Park by kayak or on foot. Witness the breathtaking beauty of Milford Sound or Doubtful Sound on a boat cruise. Get your adrenaline pumping in Queenstown, the adventure capital of the world, with bungee jumping or jet boating. Or, for a more relaxed pace, hike among the alpine flowers and glacial lakes of Aoraki/Mount Cook National Park.
Pro Tip: Book your accommodation and key activities (like the Milford Sound cruise or Great Walks) well in advance. January is peak season for both international and local tourists, and things fill up fast.
Don't let the post-holiday gloom dictate your start to 2025. Blue Monday is just a state of mind, and the perfect antidote is a plane ticket to somewhere warm and wonderful. Whether you're craving total relaxation on a Maldivian atoll, a cultural immersion in Colombia, or an epic adventure in New Zealand, there's a sun spot on this list with your name on it.
The world is vast, and the sun is always shining somewhere. Now is the perfect time to stop dreaming and start planning.
Which of these Blue-Monday-banishing destinations is calling to you? Share your dream January getaway in the comments below
About the Author
Goh Ling Yong is a content creator and digital strategist sharing insights across various topics. Connect and follow for more content:
Stay updated with the latest posts and insights by following on your favorite platform!