##Mindfulness

2 posts with this tag

Lifestyle

Top 20 'Thought-Tethering' Sensory Activities to start for Unwinding a Chronically Online Brain - Goh Ling Yong

Feeling frazzled by endless scrolling? Reconnect with the real world. These 20 sensory activities ground your mind, reduce digital fatigue, and help you unwind a chronically online brain.

14 min read
##DigitalWellness##SensoryActivities##Mindfulness
Health

Top 12 'Sunday-Scaries-Soothing' Wellness Routines to do for Reclaiming Your Weekend Evenings - Goh Ling Yong

Don't let Monday's dread ruin your Sunday. Discover 12 simple wellness routines designed to calm your mind, ease anxiety, and help you reclaim your precious weekend evenings for ultimate relaxation.

13 min read
##SundayScaries##WellnessRoutine##SelfCareSunday