#Anxiety

2 posts with this tag

Health

Top 7 'Pressure-Valve' Rhythmic Exercises to try for Calming a Racing Mind After a Long Day - Goh Ling Yong

Feeling overwhelmed? Unwind and release tension with these 7 simple 'pressure-valve' rhythmic exercises. Perfect for calming a racing mind after a stressful day.

11 min read
#Mental Health#Stress Management#Mindfulness
Health

Top 14 'Cognitive-Unknotting' Exercises to do for Overthinkers Trapped in a Worry Loop - Goh Ling Yong

Stuck in a cycle of anxious thoughts? These 14 powerful 'Cognitive-Unknotting' exercises are designed to help you break free from worry loops and regain mental clarity. Start calming your mind today.

13 min read
#Overthinking#Anxiety#Mental Wellness