#Beginner Yoga

2 posts with this tag

Health

Top 17 'Commute-Replacement' Yoga Poses to adopt at home for Creating a Mindful Break Between Work and Life - Goh Ling Yong

Tired of the work-from-home blur? Reclaim your post-work peace with these 17 simple yoga poses designed to replace your commute and create a mindful transition from work to life.

15 min read
#WFH#Mindfulness#Yoga Poses
Health

Top 20 'Exhale-and-Unwind' Yoga Poses to do for Shifting from Fight-or-Flight to Rest-and-Digest - Goh Ling Yong

Feeling stuck in 'fight-or-flight'? Discover 20 simple, restorative yoga poses designed to calm your nervous system and activate your body's natural 'rest-and-digest' response. Breathe deep and unwind.

19 min read
#Stress Relief#Restorative Yoga#Mindfulness