#Cognitive Behavioral Therapy

3 posts with this tag

Health

Top 13 'Cognitive-Unknotting' Journal Prompts to try for Escaping a Persistent Worry Loop - Goh Ling Yong

Stuck in a cycle of worry? Break free with 'cognitive-unknotting'. These 13 journal prompts are designed to untangle anxious thoughts and help you find clarity and peace of mind.

14 min read
#Journaling#Anxiety Relief#Cognitive Behavioral Therapy
Health

Top 16 'Rumination-Reversing' Mental Exercises to practice for Quieting a Racing Mind After Hours - Goh Ling Yong

Struggling with a racing mind after work? Learn 16 powerful, 'rumination-reversing' mental exercises to calm your thoughts, find peace, and reclaim your evenings for restful sleep.

13 min read
#Mindfulness#Mental Health#Stress Management
Health

Top 17 'Inner-Critic-Quieting' Mental Health Practices to follow for Beginners Tired of Negative Self-Talk - Goh Ling Yong

Tired of that nagging voice? Discover 17 simple, beginner-friendly mental health practices to finally quiet your inner critic and stop negative self-talk for good.

18 min read
#Inner Critic#Negative Self-Talk#Mental Wellness