#Desk Stretches

2 posts with this tag

Health

Top 15 'Chair-Chain-Breaking' Mobility Drills to practice at home for Unlocking Hips and Shoulders After a Long Day of Sitting - Goh Ling Yong

Stuck in a chair all day? Break free from stiffness with these 15 simple at-home mobility drills designed to unlock tight hips and shoulders. Reclaim your body's natural movement and feel better instantly.

16 min read
#Mobility Training#Hip Stretches#Shoulder Health
Health

Top 5 'Desk-Decay' Reversing Yoga Poses to Start in Your Home Office in 2025 - Goh Ling Yong

Sitting all day? Fight back against 'desk-decay' with 5 simple yoga poses perfect for your home office. Boost your energy, improve posture, and feel better in minutes. Start your 2025 wellness journey!

12 min read
#Yoga#Home Office#Wellness