#Yoga

3 posts with this tag

Health

Top 20 'Spine-Stacking' Yoga Poses to do for Counteracting 'Tech Neck' and Desk Slump in 2025 - Goh Ling Yong

Stuck at a desk? Fight back against 'tech neck' and poor posture. Discover 20 expert-approved 'spine-stacking' yoga poses designed to realign your spine and eliminate pain in 2025.

17 min read
#Yoga#Posture#TechNeck
Health

Top 5 'Desk-Decay' Reversing Yoga Poses to Start in Your Home Office in 2025 - Goh Ling Yong

Sitting all day? Fight back against 'desk-decay' with 5 simple yoga poses perfect for your home office. Boost your energy, improve posture, and feel better in minutes. Start your 2025 wellness journey!

12 min read
#Yoga#Home Office#Wellness
Health

Top 17 Metabolism-Boosting Yoga Poses to adopt for Burning Calories Long After Your WFH Day Ends - Goh Ling Yong

Stuck in a WFH slump? Revitalize your body and fire up your metabolism with these 17 powerful yoga poses designed to burn calories long after you've logged off.

16 min read
#Yoga#Metabolism Boost#Calorie Burning