#TechNeck

2 posts with this tag

Health

Top 20 'Spine-Stacking' Yoga Poses to do for Counteracting 'Tech Neck' and Desk Slump in 2025 - Goh Ling Yong

Stuck at a desk? Fight back against 'tech neck' and poor posture. Discover 20 expert-approved 'spine-stacking' yoga poses designed to realign your spine and eliminate pain in 2025.

17 min read
#Yoga#Posture#TechNeck
Health

Top 17 'Digital-Slump-Defeating' Yoga Poses to try for Counteracting a Screen-Saturated Lifestyle in 2025 - Goh Ling Yong

Feeling drained from constant screen time? This guide reveals 17 simple yoga poses designed to combat digital fatigue, ease neck and back pain, and help you reclaim your focus in a tech-heavy world.

15 min read
#DigitalWellness#YogaForBeginners#TechNeck