#YogaForBeginners

2 posts with this tag

Health

Top 12 'Screen-Time-to-Spine-Relief' Yoga Poses to do for beginners with desk jobs - Goh Ling Yong

Stuck at a desk all day? Combat back pain and 'tech neck' with these 12 simple yoga poses for beginners. Turn your screen time into spine relief and reclaim your posture.

16 min read
#YogaForBeginners#DeskJob#BackPain
Health

Top 17 'Digital-Slump-Defeating' Yoga Poses to try for Counteracting a Screen-Saturated Lifestyle in 2025 - Goh Ling Yong

Feeling drained from constant screen time? This guide reveals 17 simple yoga poses designed to combat digital fatigue, ease neck and back pain, and help you reclaim your focus in a tech-heavy world.

15 min read
#DigitalWellness#YogaForBeginners#TechNeck