#DigitalWellness

3 posts with this tag

Technology

Top 9 'Commute-Replacing' Gadgets to Master for Creating a Mental Off-Switch from Remote Work - Goh Ling Yong

Struggling to disconnect after a day of remote work? Discover 9 innovative gadgets designed to replace your commute and help you create a clear mental boundary for better work-life balance.

12 min read
#RemoteWork#WorkLifeBalance#TechGadgets
Health

Top 17 'Digital-Slump-Defeating' Yoga Poses to try for Counteracting a Screen-Saturated Lifestyle in 2025 - Goh Ling Yong

Feeling drained from constant screen time? This guide reveals 17 simple yoga poses designed to combat digital fatigue, ease neck and back pain, and help you reclaim your focus in a tech-heavy world.

15 min read
#DigitalWellness#YogaForBeginners#TechNeck
Technology

Top 16 Digital Wellness Apps to Try for Students Battling Burnout Before Finals Week - Goh Ling Yong

Finals week stress is real. Discover 16 essential digital wellness apps designed to help students fight burnout, improve focus, and reclaim mental peace before the big exams.

15 min read
#StudentLife#FinalsWeek#DigitalWellness