#DeskJobHealth

2 posts with this tag

Health

Top 6 'Cortisol-Crushing' Grounding Practices to start for Instant Stress Relief at Your Desk - Goh Ling Yong

Feeling overwhelmed at work? Discover 6 powerful, 'cortisol-crushing' grounding practices you can do at your desk for instant stress relief and enhanced focus. Reclaim your calm now.

13 min read
#Grounding#StressManagement#DeskJobHealth
Health

Top 5 'Cortisol-Crushing' Primal Movements to Try for Stress Relief After a High-Stakes Workday - Goh Ling Yong

Feeling burnt out after a high-stakes workday? Unwind and lower cortisol with these 5 powerful primal movements. Rediscover natural stress relief and reset your body and mind in minutes.

11 min read
#PrimalMovement#StressRelief#Cortisol