#GroundingTechniques

2 posts with this tag

Music

Top 5 'Haptic-Harmony' Instruments to play for grounding yourself after a screen-heavy day - Goh Ling Yong

Feeling drained by digital overload? Discover 5 'haptic-harmony' instruments designed for tactile feedback and soothing sounds, perfect for grounding yourself after a long day staring at screens.

11 min read
#DigitalDetox#MusicForWellness#HapticInstruments
Health

Top 20 'Anchor-and-Flow' Grounding Workouts to do for Reclaiming Your Center on Overwhelming Days - Goh Ling Yong

Feeling overwhelmed? Reclaim your center with 20 'Anchor-and-Flow' grounding workouts designed to reduce stress and restore calm on your most chaotic days.

16 min read
#GroundingTechniques#StressManagement#MentalWellness