#InjuryPrevention

3 posts with this tag

Sports

Top 12 'Terrain-Proofing' Bodyweight Exercises to try at home for Building Unshakeable Trail Confidence - Goh Ling Yong

Build unshakeable trail confidence! These 12 bodyweight exercises require no equipment and will 'terrain-proof' your body for any hiking or running adventure. Get started at home today!

12 min read
#TrailRunning#HikingFitness#BodyweightTraining
Sports

Top 14 'Pre-Sport' Conditioning Routines to Master for Beginners to Build an Injury-Resistant Body - Goh Ling Yong

Ready to play without pain? Master these 14 essential pre-sport conditioning routines designed for beginners to build a stronger, more resilient, and injury-resistant body from the ground up.

14 min read
#Conditioning#InjuryPrevention#SportsTraining
Sports

Top 5 Cross-Training Routines to try for Beginner Runners to Prevent Injury This Marathon Season - Goh Ling Yong

Don't let injuries sideline your marathon goals. Discover the top 5 cross-training routines for beginner runners to build strength, improve endurance, and stay healthy this season.

11 min read
#CrossTraining#BeginnerRunner#MarathonPrep