#NatureTherapy

2 posts with this tag

Sports

Top 14 'Nature-Deficit-Correcting' Training Routines to try on Local Trails for a Mental and Physical Reset - Goh Ling Yong

Combat 'nature-deficit' and reset your system with these 14 powerful training routines. Perfect for local trails, they're designed to boost both mental clarity and physical fitness.

12 min read
#TrailRunning#OutdoorFitness#NatureTherapy
Sports

Top 20 'Screen-Time-Swapping' Forest Running Routes to explore for a Digital Detox Outdoors - Goh Ling Yong

Tired of endless scrolling? Swap your screen time for green time. Discover 20 breathtaking forest running routes designed to help you unplug, de-stress, and reconnect with the great outdoors.

17 min read
#TrailRunning#DigitalDetox#GetOutside