#Proprioception

2 posts with this tag

Sports

Top 20 'Floor-to-Feet' Foundational Routines to explore for beginners to master body control before the gym - Goh Ling Yong

Ready for the gym? Not so fast! Master these 20 'Floor-to-Feet' foundational routines to build core strength, improve mobility, and gain total body control for safer, more effective workouts.

17 min read
#Bodyweight Training#Mobility Drills#Beginner Workouts
Health

Top 5 'Body-Awareness-Boosting' Exercises to Start for Beginners Who Feel Clumsy and Uncoordinated - Goh Ling Yong

Tired of feeling clumsy? Discover 5 simple, beginner-friendly exercises designed to enhance your body awareness, improve balance, and build confidence in your movements.

12 min read
#BodyAwareness#Coordination#BeginnerFitness