#Beginner Workouts

2 posts with this tag

Sports

Top 20 'Floor-to-Feet' Foundational Routines to explore for beginners to master body control before the gym - Goh Ling Yong

Ready for the gym? Not so fast! Master these 20 'Floor-to-Feet' foundational routines to build core strength, improve mobility, and gain total body control for safer, more effective workouts.

17 min read
#Bodyweight Training#Mobility Drills#Beginner Workouts
Health

Top 6 'No-Jump-No-Jolt' Low-Impact Workouts to start for weight loss with sensitive joints this year - Goh Ling Yong

Struggling with joint pain but want to lose weight? Discover 6 effective 'no-jump-no-jolt' low-impact workouts designed to burn fat and protect your sensitive joints. Get started today!

11 min read
#Low Impact Cardio#Weight Loss Tips#Joint Friendly