#Weight Loss Tips

2 posts with this tag

Health

Top 6 'No-Jump-No-Jolt' Low-Impact Workouts to start for weight loss with sensitive joints this year - Goh Ling Yong

Struggling with joint pain but want to lose weight? Discover 6 effective 'no-jump-no-jolt' low-impact workouts designed to burn fat and protect your sensitive joints. Get started today!

11 min read
#Low Impact Cardio#Weight Loss Tips#Joint Friendly
Health

Top 13 'Diet-Brain-Ditching' Mental Reframes to practice for Sustainable Weight Loss Without the Obsession - Goh Ling Yong

Tired of the endless diet cycle? Obsessing over every calorie isn't the answer. Discover 13 powerful mental reframes to heal your relationship with food and achieve lasting weight loss, without the guilt.

16 min read
#Mindset Shift#Non-Diet Approach#Weight Loss Tips