#Relaxation Techniques

3 posts with this tag

Lifestyle

Top 9 'Thought-Taming' Habits to adopt for relaxation when your mind is too busy to meditate - Goh Ling Yong

Can't meditate with a racing mind? Discover 9 simple 'thought-taming' habits for instant calm. Reclaim your peace without the pressure of formal meditation.

12 min read
#Mindfulness#Mental Health#Relaxation Techniques
Music

Top 17 'Tension-Melting' Instrumental Practice Techniques to try for Ending Your Day on a Calm Note - Goh Ling Yong

Unwind after a long day with your instrument. Discover 17 tension-melting practice techniques designed to calm your mind and end your day on a peaceful note.

15 min read
#Music Practice#Musician Wellness#Stress Relief
Health

Top 7 'Pressure-Valve' Rhythmic Exercises to try for Calming a Racing Mind After a Long Day - Goh Ling Yong

Feeling overwhelmed? Unwind and release tension with these 7 simple 'pressure-valve' rhythmic exercises. Perfect for calming a racing mind after a stressful day.

11 min read
#Mental Health#Stress Management#Mindfulness