#Stretching

2 posts with this tag

Health

Top 12 'Screen-Time-to-Spine-Relief' Yoga Poses to do for beginners with desk jobs - Goh Ling Yong

Stuck at a desk all day? Combat back pain and 'tech neck' with these 12 simple yoga poses for beginners. Turn your screen time into spine relief and reclaim your posture.

16 min read
#YogaForBeginners#DeskJob#BackPain
Health

Top 7 'Neck-Decompressing' Exercises to Start at Home for Relieving Screen-Time Strain - Goh Ling Yong

Struggling with 'tech neck' from endless screen time? Discover 7 simple yet powerful neck-decompressing exercises you can start at home today for immediate relief and improved posture.

11 min read
#Neck Pain#Home Exercise#Tech Neck