#yoga for beginners

2 posts with this tag

Health

Top 16 'Foundation-Finding' Yoga Poses to Start for Beginners to Build Confidence in Their First Month - Goh Ling Yong

Feeling nervous about starting yoga? Build a strong, confident practice from day one with these 16 essential foundation-finding poses, perfect for your first month.

16 min read
#yoga for beginners#beginner yoga poses#home yoga practice
Health

Top 19 'Shoulder-Dropping' Restorative Yoga Poses to try for Melting Away Tension in Your Neck and Upper Back - Goh Ling Yong

Tired of a stiff neck and tight upper back? Discover 19 gentle, 'shoulder-dropping' restorative yoga poses designed to melt away deep-seated tension.

17 min read
#yoga for beginners#tension relief#shoulder stretches