Sports

88 articles in this category

Sports

Top 20 'Floor-to-Feet' Foundational Routines to explore for beginners to master body control before the gym - Goh Ling Yong

Ready for the gym? Not so fast! Master these 20 'Floor-to-Feet' foundational routines to build core strength, improve mobility, and gain total body control for safer, more effective workouts.

17 min read
Sports

Top 13 'Loop-and-Landmark' Running Routes to master for beginners ditching the treadmill - Goh Ling Yong

Tired of the treadmill? Explore 13 scenic 'loop-and-landmark' running routes designed for beginners. Make your runs exciting and see your city in a new light while hitting your fitness goals.

13 min read
Sports

Top 13 'Ruin-to-Greenway' Running Routes to do for a Post-Industrial Adventure in 2025 - Goh Ling Yong

Tired of the same old city runs? Explore 13 incredible running routes that transform industrial ruins into stunning greenways. Lace up for a unique post-industrial adventure in 2025!

13 min read
Sports

Top 6 'Crystal-and-Crevasse' Cave Systems to explore in the Yucatán Peninsula in 2025 - Goh Ling Yong

Dive into the Yucatán's hidden underworld! Explore 2025's top 6 'crystal-and-crevasse' cave systems, from stunning cenotes to challenging underwater passages.

9 min read
Sports

Top 12 'Skyline-and-Switchback' Running Routes to try for a High-Altitude City Escape in 2025 - Goh Ling Yong

Tired of the city grind? Escape to the mountains! We've scouted the top 12 skyline and switchback running routes for your ultimate high-altitude adventure in 2025. Lace up!

12 min read
Sports

Top 16 'Turbo-to-Tarmac' Iconic Mountain Climbs to train for at home this winter - Goh Ling Yong

Conquer iconic mountain climbs from your living room! Discover the top 16 climbs to train for on your turbo trainer this winter and be ready for the tarmac when spring arrives.

16 min read
Sports

Top 15 'Playground-as-Prehab' Fitness Challenges to try for Moving Like a Kid Again in 2025 - Goh Ling Yong

Tired of adulting aches? Rediscover joyful movement with these 15 playground-inspired prehab challenges designed to build resilience and help you move freely again.

14 min read
Sports

Top 20 'Park-to-Podium' Training Routines to start for Your First Obstacle Race in Any City Park - Goh Ling Yong

Ready for your first obstacle race? Transform any city park into your training ground with these 20 'Park-to-Podium' routines. Build strength, endurance, and conquer the course!

14 min read
Sports

Top 10 'Pavement-Ready' Running Gear Essentials to train for your first 5K for beginners on a budget - Goh Ling Yong

Starting your 5K journey? Don't let expensive gear stop you. Discover our top 10 budget-friendly running essentials to get you from the couch to the finish line, pavement-ready.

12 min read
Sports

Top 7 'Pack-and-Paddle' Inflatable Kayaks to try for Exploring Minnesota's Boundary Waters This Summer - Goh Ling Yong

Ditch the heavy hard-shells! We review the 7 best 'pack-and-paddle' inflatable kayaks perfect for your next Minnesota Boundary Waters adventure. Get ready to explore!

10 min read
Sports

Top 5 'Hill-Free-and-Scenic' Running Routes to Master for Beginners Building Their First Mile - Goh Ling Yong

Struggling to start running? These 5 beautiful, hill-free routes are perfect for beginners. Conquer your first mile with ease and enjoy stunning views along the way. Your running journey starts here!

10 min read
Sports

Top 10 'Canal-and-Cobblestone' European Running Routes to try for a Fairytale Jog in 2025 - Goh Ling Yong

Lace up for a fairytale jog in 2025! Discover Europe's most enchanting canal-and-cobblestone running routes, from Amsterdam to Venice. Get ready for breathtaking scenery and historic charm.

12 min read