#DeskDetox

2 posts with this tag

Health

Top 14 'Desk-Detox' Workouts to try at home to Unwind Your Spine After a Long Day - Goh Ling Yong

Long day at your desk? Your spine is screaming for relief. Discover 14 easy at-home 'Desk-Detox' workouts to unwind tension, improve posture, and say goodbye to back pain for good.

13 min read
#DeskDetox#SpineHealth#BackPain
Health

Top 6 'Desk-Detox' Corrective Exercises to adopt at home for Realigning Your Spine After Work - Goh Ling Yong

Combat 'desk posture' and back pain with these 6 simple corrective exercises. Realign your spine and undo the damage of sitting all day with these easy at-home stretches.

10 min read
#SpineHealth#DeskDetox#CorrectiveExercise