#Digital Wellness

2 posts with this tag

Health

Top 8 'Digital-Tension-Dissolving' Somatic Exercises to start for stress relief - Goh Ling Yong

Feeling tense from screen time? Discover 8 simple somatic exercises to release 'digital tension,' calm your nervous system, and find instant stress relief. Reconnect with your body today.

13 min read
#Somatic Healing#Stress Management#Digital Wellness
Technology

Top 17 'Attention-Anchoring' Software to install for Silencing the Noise of a Multi-Tab Workday - Goh Ling Yong

Overwhelmed by endless browser tabs? Discover 17 powerful attention-anchoring tools designed to help you silence digital noise, reclaim your focus, and boost your workday productivity.

18 min read
#Productivity#Focus#Deep Work