#Somatic Healing

3 posts with this tag

Health

Top 8 'Digital-Tension-Dissolving' Somatic Exercises to start for stress relief - Goh Ling Yong

Feeling tense from screen time? Discover 8 simple somatic exercises to release 'digital tension,' calm your nervous system, and find instant stress relief. Reconnect with your body today.

13 min read
#Somatic Healing#Stress Management#Digital Wellness
Health

Top 12 'Nervous-System-Soothing' Exercises to practice for Shifting Out of Survival Mode in Minutes - Goh Ling Yong

Feeling stuck in fight-or-flight? Discover 12 simple, science-backed exercises to calm your nervous system and find peace in just minutes.

15 min read
#Somatic Healing#Nervous System Health#Stress Management
Health

Top 16 Somatic Habits to Try for Releasing Deep-Seated Stress From Your Body - Goh Ling Yong

Feeling stuck? Your body holds onto stress. Discover 16 powerful somatic habits designed to release deep-seated tension and restore your nervous system's balance for lasting relief.

16 min read
#Somatic Healing#Stress Relief#Body Awareness