#Nervous System Health

3 posts with this tag

Health

Top 8 'Digital-Tension-Dissolving' Somatic Exercises to start for stress relief - Goh Ling Yong

Feeling tense from screen time? Discover 8 simple somatic exercises to release 'digital tension,' calm your nervous system, and find instant stress relief. Reconnect with your body today.

13 min read
#Somatic Healing#Stress Management#Digital Wellness
Health

Top 20 'Exhale-and-Unwind' Yoga Poses to do for Shifting from Fight-or-Flight to Rest-and-Digest - Goh Ling Yong

Feeling stuck in 'fight-or-flight'? Discover 20 simple, restorative yoga poses designed to calm your nervous system and activate your body's natural 'rest-and-digest' response. Breathe deep and unwind.

19 min read
#Stress Relief#Restorative Yoga#Mindfulness
Health

Top 12 'Nervous-System-Soothing' Exercises to practice for Shifting Out of Survival Mode in Minutes - Goh Ling Yong

Feeling stuck in fight-or-flight? Discover 12 simple, science-backed exercises to calm your nervous system and find peace in just minutes.

15 min read
#Somatic Healing#Nervous System Health#Stress Management