#FunctionalTraining

3 posts with this tag

Sports

Top 15 'Playground-as-Prehab' Fitness Challenges to try for Moving Like a Kid Again in 2025 - Goh Ling Yong

Tired of adulting aches? Rediscover joyful movement with these 15 playground-inspired prehab challenges designed to build resilience and help you move freely again.

14 min read
#PlaygroundFitness#Prehab#MoveLikeAKid
Health

Top 20 'Life-Lifting' Functional Exercises to adopt for Making Everyday Activities Effortless in 2025 - Goh Ling Yong

Tired of daily aches? These 20 functional exercises will make carrying groceries, climbing stairs, and playing with kids feel easy. Transform your daily life in 2025!

18 min read
#FunctionalTraining#EverydayFitness#Mobility
Sports

Top 18 'Primal-Pattern' Training Routines to master for beginners to walk into any gym with confidence - Goh Ling Yong

Feeling lost in the gym? Master these 18 primal-pattern exercises to build a solid foundation, boost your confidence, and unlock your true strength with our beginner-friendly guide.

16 min read
#PrimalMovement#BeginnerFitness#GymRoutines