#Healthy Aging

2 posts with this tag

Health

Top 11 'Synapse-Strengthening' Healthy Habits to follow at home for Protecting Your Cognitive Vitality After 40 - Goh Ling Yong

Worried about brain health after 40? Discover 11 simple, synapse-strengthening habits you can start at home today to protect your cognitive vitality.

14 min read
#Brain Health#Cognitive Function#Healthy Aging
Health

Top 9 Weight-Bearing Yoga Poses to Do for Building Lean Muscle After 40 - Goh Ling Yong

Struggling with muscle loss after 40? Discover 9 powerful weight-bearing yoga poses from Goh Ling Yong designed to build lean muscle and improve bone density.

13 min read
#Yoga After 40#Strength Training#Lean Muscle