#WeightLossJourney

3 posts with this tag

Health

Top 9 'Scale-Obsession-Shattering' Mental Health Practices to practice for Finding Food Freedom on Your Weight Loss Journey - Goh Ling Yong

Tired of the scale dictating your mood? Discover 9 powerful, 'scale-obsession-shattering' mental health practices to find true food freedom and build a healthier relationship with your body.

12 min read
#FoodFreedom#ScaleObsession#MentalHealth
Health

Top 8 Low-Impact Cardio Exercises to practice for Joint-Friendly Weight Loss After 40 - Goh Ling Yong

Struggling with joint pain but want to lose weight after 40? Discover 8 gentle yet effective low-impact cardio exercises that burn fat without stressing your knees and hips.

13 min read
#FitnessOver40#LowImpactWorkout#JointHealth
Health

Top 6 Mental Health Practices to Try for Sustainable Weight Loss After 40 - Goh Ling Yong

Struggling with weight loss after 40? It's not just about diet and exercise. Discover 6 powerful mental health practices to overcome emotional eating and build a sustainable, healthy lifestyle.

11 min read
#WeightLossJourney#Over40Health#MindfulEating