#Wellness

15 posts with this tag

Health

Top 5 'Desk-Decay' Reversing Yoga Poses to Start in Your Home Office in 2025 - Goh Ling Yong

Sitting all day? Fight back against 'desk-decay' with 5 simple yoga poses perfect for your home office. Boost your energy, improve posture, and feel better in minutes. Start your 2025 wellness journey!

12 min read
#Yoga#Home Office#Wellness
Gardening

Top 5 'Air-Purifying Powerhouses' to Grow Indoors for a Fresher Home Office Setup - Goh Ling Yong

Boost your productivity and air quality! Discover 5 easy-to-grow indoor plants that act as natural air purifiers, perfect for a healthier, fresher home office.

11 min read
#Home Office Setup#Indoor Plants#Air Purifier
Health

Top 17 Morning Wellness Routines to Follow for Beginners to Transform Your Day - Goh Ling Yong

Struggling to start your day right? Discover 17 simple morning wellness routines for beginners designed to boost your energy, focus, and overall happiness.

15 min read
#Morning Routine#Wellness#Self-Care