#WellnessTips

3 posts with this tag

Health

Top 15 'Sensory-Reset' Wellness Routines to start for Stress Relief in a Loud and Distracting World - Goh Ling Yong

Feeling overwhelmed by constant noise and distractions? Reclaim your calm with these 15 simple 'sensory-reset' wellness routines designed to soothe your nervous system and reduce stress.

14 min read
#StressManagement#SensoryReset#WellnessTips
Health

Top 5 'Sunday-Scaries-Soothing' Mental Health Practices to practice for beginners to Reclaim Your Weekend Evenings - Goh Ling Yong

Dreading Monday? Reclaim your Sunday evenings with 5 simple, beginner-friendly mental health practices to soothe anxiety and set you up for a positive week.

10 min read
#SundayScaries#MentalHealth#MindfulnessForBeginners
Health

Top 13 'Energy-Unlocking' Nutrition Tips to Practice for Beginners to End the 3 PM Crash - Goh Ling Yong

Tired of the 3 PM slump? Discover 13 simple, beginner-friendly nutrition tips to unlock sustained energy, boost your focus, and power through your afternoon without another coffee.

14 min read
#EnergyBoost#NutritionForBeginners#AfternoonSlump