#WorkplaceWellness

2 posts with this tag

Music

Top 6 'Breathwork-Paced' Playlists to practice for Anchoring Yourself During a Stressful Workday - Goh Ling Yong

Feeling overwhelmed at work? These 6 breathwork-paced playlists are expertly curated to help you find your center and stay grounded during a hectic day.

10 min read
#Breathwork#MusicForFocus#WorkplaceWellness
Health

Top 8 'Post-Lunch-Power-Up' Wellness Routines to adopt for Desk Workers to Beat the 3 PM Slump Without Caffeine - Goh Ling Yong

Feeling that afternoon crash? Ditch the coffee. Discover 8 powerful, caffeine-free wellness routines for desk workers to boost energy, focus, and productivity after lunch. Reclaim your afternoon!

13 min read
#AfternoonSlump#DeskWorker#WorkplaceWellness