#mental wellness

4 posts with this tag

Lifestyle

Top 15 'Anti-Clutter-Anxiety' Minimalist Tips to adopt at home for Escaping the 'More is More' Mindset - Goh Ling Yong

Feeling overwhelmed by stuff? These 15 powerful minimalist tips will help you conquer clutter anxiety and finally break free from the 'more is more' trap for a calmer, more intentional home.

15 min read
Health

Top 7 'Burnout-Proofing' Somatic Workouts to try for Reconnecting With Your Body in 2025 - Goh Ling Yong

Feeling drained? Combat burnout in 2025 with these 7 gentle somatic workouts designed to calm your nervous system and help you reconnect with your body.

12 min read
Lifestyle

Top 8 'Gentle-Plot' Slice-of-Life Books to try for Quieting a Racing Mind Before Bed - Goh Ling Yong

Struggling to unwind before bed? These 8 gentle-plot, slice-of-life books are the perfect remedy for a racing mind. Discover cozy stories that will help you relax and drift off to sleep.

10 min read
Health

Top 15 Somatic Workouts for a Less-Stressed Nervous System to adopt in 2025 - Goh Ling Yong

Feeling overwhelmed? Explore our top 15 somatic workouts for 2025. These simple, effective exercises will help you calm your nervous system and build resilience to stress.

17 min read