#somatic exercise

2 posts with this tag

Health

Top 7 'Burnout-Proofing' Somatic Workouts to try for Reconnecting With Your Body in 2025 - Goh Ling Yong

Feeling drained? Combat burnout in 2025 with these 7 gentle somatic workouts designed to calm your nervous system and help you reconnect with your body.

12 min read
#somatic exercise#burnout#mental wellness
Health

Top 15 Somatic Workouts for a Less-Stressed Nervous System to adopt in 2025 - Goh Ling Yong

Feeling overwhelmed? Explore our top 15 somatic workouts for 2025. These simple, effective exercises will help you calm your nervous system and build resilience to stress.

17 min read
#somatic exercise#stress management#mental wellness