#stretching

2 posts with this tag

Health

Top 8 'Joint-Unlocking' Mobility Drills to do at home for Easing Morning Stiffness and Moving Freely All Day - Goh Ling Yong

Wake up stiff? These 8 simple 'joint-unlocking' mobility drills help you ease morning stiffness and move with freedom. Start your day feeling loose and energized with these at-home exercises.

11 min read
#mobility training#morning routine#stretching
Health

Top 19 'Joint-Liberating' Mobility Exercises to practice for beginners to undo a day of sitting - Goh Ling Yong

Stuck at a desk all day? These 19 beginner-friendly mobility exercises will help you unlock stiff joints, improve flexibility, and counteract the negative effects of prolonged sitting. Move better today!

19 min read
#mobility#flexibility#stretching