#flexibility

2 posts with this tag

Health

Top 10 'Stiffness-Melting' Yoga Poses to start at home for Absolute Beginners Who Can't Touch Their Toes - Goh Ling Yong

Feeling stiff? Think you're not flexible enough for yoga? These 10 simple poses are designed for absolute beginners to melt away tension and improve flexibility, even if you can't touch your toes.

15 min read
#beginner yoga#flexibility#stretches for beginners
Health

Top 19 'Joint-Liberating' Mobility Exercises to practice for beginners to undo a day of sitting - Goh Ling Yong

Stuck at a desk all day? These 19 beginner-friendly mobility exercises will help you unlock stiff joints, improve flexibility, and counteract the negative effects of prolonged sitting. Move better today!

19 min read
#mobility#flexibility#stretching