#Mindfulness Exercises

3 posts with this tag

Health

Top 8 'Digital-Tension-Dissolving' Somatic Exercises to start for stress relief - Goh Ling Yong

Feeling tense from screen time? Discover 8 simple somatic exercises to release 'digital tension,' calm your nervous system, and find instant stress relief. Reconnect with your body today.

13 min read
#Somatic Healing#Stress Management#Digital Wellness
Health

Top 12 'Nervous-System-Soothing' Exercises to practice for Shifting Out of Survival Mode in Minutes - Goh Ling Yong

Feeling stuck in fight-or-flight? Discover 12 simple, science-backed exercises to calm your nervous system and find peace in just minutes.

15 min read
#Somatic Healing#Nervous System Health#Stress Management
Music

Top 15 'End-of-Day-Exhale' Musical Meditations to master for Unwinding with Your Instrument After Work - Goh Ling Yong

Stressed after work? Unwind with your instrument. Discover 15 simple, meditative musical exercises from Goh Ling Yong designed to help you de-stress, reconnect, and end your day on a high note.

14 min read
#Music Meditation#Practice Tips#Musician Wellness