#Nervous System Regulation

3 posts with this tag

Health

Top 6 'Nervous-System-Resetting' Yoga Poses to follow for calming your body's 'fight-or-flight' response - Goh Ling Yong

Feeling overwhelmed? Discover 6 simple yoga poses designed to reset your nervous system, calm your body's 'fight-or-flight' response, and restore inner peace.

13 min read
#Yoga Poses#Nervous System Regulation#Stress Management
Lifestyle

Top 14 'Sensory-Downshifting' Minimalist Habits to explore for calming an overstimulated nervous system - Goh Ling Yong

Feeling overwhelmed? Discover 14 powerful 'sensory-downshifting' minimalist habits to soothe an overstimulated nervous system and find your inner calm in a chaotic world.

15 min read
#Minimalism#Sensory Overload#Mental Health
Health

Top 16 Somatic Habits to Try for Releasing Deep-Seated Stress From Your Body - Goh Ling Yong

Feeling stuck? Your body holds onto stress. Discover 16 powerful somatic habits designed to release deep-seated tension and restore your nervous system's balance for lasting relief.

16 min read
#Somatic Healing#Stress Relief#Body Awareness