#PostureCorrection

2 posts with this tag

Sports

Top 12 'Desk-Job-Detox' Fitness Challenges to try for beginners to reclaim their posture and energy - Goh Ling Yong

Stuck at a desk? Feeling stiff? These 12 beginner-friendly fitness challenges are your 'Desk-Job-Detox' to fix posture, boost energy, and feel great again. Let's get moving!

14 min read
#DeskJobDetox#PostureCorrection#BeginnerFitness
Health

Top 6 'Desk-Detox' Corrective Exercises to adopt at home for Realigning Your Spine After Work - Goh Ling Yong

Combat 'desk posture' and back pain with these 6 simple corrective exercises. Realign your spine and undo the damage of sitting all day with these easy at-home stretches.

10 min read
#SpineHealth#DeskDetox#CorrectiveExercise