#PostureCorrection

2 posts with this tag

Health

Top 10 'Posture-Resetting' Yoga Poses to Practice at Home for Undoing a Day of Desk Slouch - Goh Ling Yong

Slouching at your desk all day? Realign your spine and relieve tension with these 10 easy, posture-resetting yoga poses you can practice right at home.

12 min read
#PostureCorrection#YogaAtHome#DeskExercises
Health

Top 6 'Desk-Detox' Corrective Exercises to adopt at home for Realigning Your Spine After Work - Goh Ling Yong

Combat 'desk posture' and back pain with these 6 simple corrective exercises. Realign your spine and undo the damage of sitting all day with these easy at-home stretches.

10 min read
#SpineHealth#DeskDetox#CorrectiveExercise