#SpinalHealth

2 posts with this tag

Health

Top 20 'Spine-Stacking' Yoga Poses to do for Counteracting 'Tech Neck' and Desk Slump in 2025 - Goh Ling Yong

Stuck at a desk? Fight back against 'tech neck' and poor posture. Discover 20 expert-approved 'spine-stacking' yoga poses designed to realign your spine and eliminate pain in 2025.

17 min read
#Yoga#Posture#TechNeck
Health

Top 10 'Posture-Resetting' Yoga Poses to Practice at Home for Undoing a Day of Desk Slouch - Goh Ling Yong

Slouching at your desk all day? Realign your spine and relieve tension with these 10 easy, posture-resetting yoga poses you can practice right at home.

12 min read
#PostureCorrection#YogaAtHome#DeskExercises